
First, the cut. Casseroling, or stewing, renders hard-working muscular meat tender with slow cooking. As the muscles contain marbled fat and connective tissues, the dish will be very flavoursome when cooked. You need to make sure you get the right cut. Braising steak will be too dry. Shin is excellent as it is cheap and with all its connective tissues melted down, the finished meat is very soft, but it needs to be cooked for three hours. Shoulder steak is very good. I think it is called 'chuck steak' in England. I love skirt, which you will only get from a butcher. It's particularly tasty. Don't pay more than £10 a kg. for meat you are going to cook slowly. Less, if poss!
The basic recipe is straightforward and you can adapt it to suit. You need meat, a liquid to cook it in, some vegetables, flavourings and something with which to thicken the gravy.
The liquid can be stock, wine, beer, a can of tomatoes or water. The vegetables can be onions (almost always), carrots and celery for a basic casserole, but mushrooms, bacon, red wine and garlic mimic a Boeuf Bourguignon; peppers, paprika, tomatoes and finished off with creme fraiche and you're heading towards a Goulash. Simmer it in a bottle of beer and some garlic as well as the basic vegetables and you're in Beef Carbonnade territory (see first blog entry in 2007). You can add what you like. If you've got spices or curry powder, they can be added after the initial frying of onions and garlic and then a can of tomatoes added to make a tasty curry. Experiment, but cook it long and slow for best results!
Work on 150g per person.
Serves 4
Ingredients
600g beef ( see note above)
a large onion, chopped
a couple of carrots, sliced
a stick of celery, sliced (optional, but good!)
2 tablespoons flour
salt and black pepper
beef stock, about 300 ml.+
oil
Method
You can bung everything into a casserole dish as it is, missing out the oil, bringing it to the boil, then sticking it in a low oven (150 degrees) to simmer for 2 -3 hours until it's tender (it will taste fine) but to make it more flavoursome and refined, follow the instructions below.
Brown the meat in two lots in hot oil until it is a rich mahogany colour (ie. don't crowd the meat, but let it get a good hot 'fry' to seal the outside). Remove the meat and put on to a plate. Add the onions to the oil and fry until they brown, chuck in the carrots and celery and fry for a minute or two. Put the beef back in with any juices that have accumulated and sprinkle over the flour. Stir it and let the flour soak up all the juices. It doesn't matter if it browns a little, as it will add to the colour of the final dish. Pour stock in to about half-way up the vegetables. The vegetables will release water as they cook, so if you add more stock, the final dish will be too watery. Season with salt and pepper and add any flavourings (ie. some herbs if you have some - thyme is good, and add a bay leaf if you have one). Remember that seasoning added at this stage will not taste 'too much', but will enhance the dish as it cooks with the meat, so don't leave it out. Now allow the dish to come to a good simmer, give it a stir, pop a lid on and stick it into the oven for at least two hours. The oven should be at 140 - 150 degrees.
To stew the meat instead, leave the pan with its lid on, on the hob, turn it to low so that it just plops and check it from time to time, for the same length of time.
Shoulder steak may be done after two hours. I prefer cooking for three. No hardship if you've allowed for this! Don't forget that all casseroles taste more 'rounded' if prepared a day in advance, cooled, then reheated. The flavours really develop. Never reheat more than once. Serve with ............. well, take your pick! Mashed potatoes, brown rice, basmati rice, pasta, naan bread. Remember the mustard (or mango chutney, if it's a curry). Enjoy this with.......friends.